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There are two times when you can get the ball off the boards: while you are on the offense and while you are on the defense. Either way, you need to learn these lessons to turn into a improved rebounder for your team:

1. Rebounding is getting into the best place.

Your coach continuously yells "rebound!" and you are weary of hearing it since, no matter how high you jump, your opponent is still able to grab the ball away from you. If this is your predicament, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't commence once you catch the ball on its way down, it begins on the ground. Thus, understanding where to place yourself to get the advantage is one key to getting the rebound.

The best location is putting your body between your opponent and the basketball. Take note that not all rebounds arrive from the basket or the board, so positioning your body between the opponent and the basket isn't always doable.

2. Rebounding is being able to anticipate where the basketball will end up.

You get the correct spot but it is ineffective if you don't know how to predict where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the basketball will bound off hard. A short shot might yield an opposite result. What you must do is to continually look at the basketball and the player taking the shot. Foresee where the basketball will end up and position yourself taking into consideration lesson number 1. Take note that you can not always estimate where the basketball will end up but knowing this will improve your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding is not just about who jumps high or who stands tall; it's about who desires the basketball the most. This is the third lesson you have got to learn. The attitude is all it takes to turn into a first-class rebounder. You may know how to position before the rebound and you may know how to predict where the basketball will end up, but if you do not want it, you will not get it.

Getting into the proper location, anticipating where the ball will end up, and wanting the basketball the most are the three key factors to turn into a first-rate rebounder. Learn these and you'll be controlling the board.

One last thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.

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