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While we prefer to imagine that we are free, those who smoke are limited and controlled by their psychological and physical requirement for nicotine. One of the benefits of stopping smoking is the liberty from control smoking imposes on you.

We always want to assume we are in control of our circumstances. Sometimes we may ask the question, "Who is bigger, you or that cigarette?" We consciously reassure ourselves that we can quit whenever we want. We are clearly bigger, a higher authority, than those cigarettes.

However, subconsciously you realize the truth. You've probably tried to stop numerous times. And, when you failed you explained away your failure by thinking that it had been your decision to begin that habit again.

You know that you simply could not stop smoking. Those cigarettes, in fact, are bigger than you.

Furthermore, those cigarettes are bigger than you for a couple of important reasons. First, you have a complete suite of habits related to smoking that are tough to break. Second, the nicotine in tobacco products is an addicting drug, probably the most addicting drug known to man.

There are practices related to smoking. Whenever you feel tired, worried, tense, you psychologically accept that the answer is to smoke another cigarette. After dinner, after some coffee you just know that the next action is to reach for a cigarette. You're looking for something to do with your hands. You want to sense a cigarette between your lips. Reach for a cigarette.

The nicotine in cigarettes is also addicting. It generates a nicotine rush seconds after you draw in that cigarette smoke. This close association of enjoyable feelings with inhaling is psychologically addictive. Eventually the nicotine affects the brain and nicotine becomes necessary so that you can feel good. When nicotine is not present you feel fatigued and irritable. Nicotine is physically addicting in this way.

To realize the benefits of stopping smoking and the level of control cigarettes possess over your life you should build a spreadsheet with the rows describing each hour you are awake each day. The columns should be the days of the week from Sunday through Saturday. Format the cells to produce a border around each cell. Then print this empty spreadsheet out.

Carry your worksheet with you. You're going to place a check mark in each box that represents a smoking or cigarette incident. When you smoke, enter a check mark in the box that represents that hour of the day. If you go to the store to buy cigarettes place a check mark in that square.

After a week or two of keeping track of your smoking incidents you'll recognize that you simply are not free. You're a slave to cigarettes. Those cigarettes are, actually, bigger than you are.

Isn't it time you developed your individual "Declaration of Independence" from tobacco? You should declare that smokers "are, and of right ought to be, free and independent" from the habits and addictions of nicotine.

One of many benefits of stopping smoking is your freedom. Work hard to realize that independence. It's worth it.

Discover all you can about the benefits of stopping smoking. Read everything you can about smoking and how to quit smoking. The more you understand the easier it will be to commit to your freedom from nicotine.

For You To Select Electronic Cigars Or E - Cigarettes
One of the best steps to easily drop the smoking addiction is through the electronic cigarette. In addition, the electronic cigarette is also the best alternative to smoking and avoid falling in the trap of nicotine addiction.

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