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Lucid dreaming is when an individual becomes fully conscious they are dreaming during an actual dream. This is a very well known and scientifically proven phenomenon and many years of scientific research has gone into understanding why this occurs, how this happens, and precisely what are the benefits, if any, of lucidity while dreaming. Two types of this phenomenon are actually documented and identified - Dream Initiated and Wake Initiated.

Dream Initiated is when an individual falls asleep, enters into a dream, and then realizes they are dreaming during the dream itself. Dream Initiated lucidity may very well be brought on by the person noticing something unusual, or simply by witnessing something that is not normally humanly possible. Wake Initiated occurs when an individual falls asleep and enters the dream state so quickly that there's no change of awareness and the person enters the dream already knowing they are dreaming.

While in lucid dreaming, an individual is not necessarily in control of the incidents going on. Some are only spectators and are able to only view the proceedings. Others are able to basically make choices and control their own personal actions. Occasionally they are able to create complete worlds of their own to manage and in which to participate.

Numerous experts believe that there are plenty of benefits to being able to become conscious when dreaming and having the ability to control your dreams. Scientists who analyze dreams say it can be beneficial to treating nightmares. They also assert that it's a safe way to live out your fantasies, or to just have an adventure you cannot enjoy in the waking world. Others claim that it's a great way to become motivated and creative, to solve problems, and to even heal you of some deep emotional or psychological trauma.

Experts also acknowledge there are three ways this particular state can take place: naturally, spontaneously, or learned. Of course, naturally indicates that you are able to get lucid without any effort and you are able to do it as frequently as you want. Spontaneously means that it only happens periodically and you don't have any control over it. Learned is a method used for people that tend not to obtain lucidity naturally or otherwise, but put in effort and concentration to attain lucidity.

Lucid dreaming is a unique talent. It is something that may be learned with time and with concentration and effort. It has gained scientific credence with the science of dream study. By a lot of expert accounts, it is perfectly safe and will even help in eliminating nightmares and emotional stress. Historically, religions such as Buddhism and Hinduism have recorded accounts of this type of dream state and they often label it as an alternative form of consciousness that should be revered.

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