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Before We Start

Before an typical player can start thinking about dunking, he needs to assess where he is at and be realistic. A player's height and his athletic abilities are the 2 major factors in determining if he will ever be able to dunk a basketball. We're not saying that it's not possible, but there are not many short players that will ever be able to jump high enough to dunk. In fact, even a six foot player will have to have above-average jumping ability in order to be able to dunk. Be rational with yourself. At the same time, don't limit how high you can jump before you even get started. Many people have made spectacular gains in their vertical jump. It takes hard work, but you can reap the rewards.

Things that should be evaluated before you start:

1.) Is lack of height a difficulty? This won't change. You CAN increase your vertical jump, but you still might never be able to dunk a ball. But, that is alright! Develop other areas of your game.

2.) Are you carrying too much weight? By being overweight, you are limiting your jumping ability.

3.) How athletic are you? Some people are just gifted at being able to jump. You can develop it as well, but where you are starting. Measure your vertical leap before you begin. So you know how you are progressing.

4.) What kind of shape are you in? Jumping utilizes muscles from the whole body. Having just muscular legs alone is not enough.

Let's Get Started

Start by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to start in good shape overall. You use every part of your body while performing a jump, so it stands to reason that your entire body needs to be in shape. While this part of the process isn't glamorous, it needs to be done. A good basis is necessary to achieve the best results. Begin with this and you will be rewarded for your efforts.

For the remainder of the article on How To Dunk a Basketball, visit our website.

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