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It's been three weeks since you've had a cigarette and you want to enjoy your victory with just one cigarette. That can't be entirely bad, can it?

Certainly from a health standpoint, just one cigarette in three weeks is a lot better than a pack a day.

Nevertheless, the real risk of smoking just one cigarette to celebrate your notable feat is not a medical danger. It is primarily psychological.

Here is why just one cigarette is so risky.

In your mind, cigarettes allow you to deal with life. They help you relax, concentrate, and just feel good.

You recognize that when you can't smoke you start to feel agitated, grow bad-tempered, fatigued and probably your hands start to tingle. These are nicotine withdrawal symptoms, a definite sign that you're hooked on cigarettes.

All the publicity you've seen for cigarettes plus the cigarette placements in the movies or on television have persuaded you that cigarettes will relax you and make you feel more awake.

You, consequently, imagine cigarettes as the only real way to restore a sense of wellbeing. A sense of being normal again, much like a non-smoker.

Cigarettes and the nicotine they supply do make you feel better. So, you regard cigarettes as a treat. You have looked forward to any occasion where you can smoke over the course of many years. You anticipate any time you can get out of the office and light up. You look forward finishing a meal to have an after dinner cigarette.

You regard cigarettes as a little bit of pleasure in a world full of anxiety and uncertainty.

And, here's the problem with the thought of "just one cigarette." You simply think of the moment of happiness you'll obtain while you are smoking. You really haven't conquered smoking yet.

Your attitude needs to change to truly kick the habit.

Every cigarette you smoke conditions your brain to require ever more nicotine to feel normal. The reason you have cravings, feel agitated, fatigued, get headaches when you don't smoke is because of the the earlier cigarette you smoked.

Every cigarette raises and intensifies your cravings for the next cigarette. It is a vicious cycle. You can't get away from it through participating in the cycle.

When you smoke just one cigarette, you're admitting to yourself that the cigarette creates happiness. Actually, the cigarette actually results in further dependence.

When you smoke just one, you reinforce your view that smoking is the way to experience a bit of pleasure. Just the opposite is true. Smoking leads to your withdrawal symptoms and makes them more powerful and more lasting.

On top of that, smoking that one cigarette makes you realize that they truly taste bad, inflame your mouth and throat, and cause you to smell just like a smoker. And, you question why you ever got addicted to those things in the first place. And that's the real risk because that is exactly what you thought when you began smoking and became addicted.

Consequently, decide if you are a smoker or a non-smoker. If you're a smoker, return to smoking a pack a day and stop pretending to quit. If you are a non-smoker, remember that every cigarette reinforces your false attitudes, increases your cravings and intensifies your withdrawal symptoms further increasing your addiction. There is absolutely no positive value to smoking just one more cigarette.

Quit, and quit for good.

Shouldn't you discover the steps to quit smoking so you can finally stop smoking cigarettes. Today is the day.

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