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I love bee pollen. Bee pollen is truly one of the greatest health foods in the world. Scientific studies all over the planet establish its effectiveness in everything from reducing low energy, prostate cancer, enhancing the immune system and even in destroying the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. What is bee pollen? Bee pollen is fashioned by honey bees. It has trace amounts of minerals, vitamins, enzymes and is incredibly high in protein and carbohydrates. Research studies also confirm that bee pollen is teeming in enzymes and co-enzymes. Enzymes are essential in the body for digestive as well as the all-important immune functionality. The enzymes in bee pollen are key for a balanced chemical metabolism. It is a perfect food, nutritionally speaking. Okay, to be brief, here is a quick, down and dirty nutritional profile of the food known as bee pollen. It has just about a 25% protein sum containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

All right, what are the various health benefits of the food known as bee pollen?

*It is great for a quick energy boost. It is a tremendous energy supplement, which is something almost everybody wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*Enhances the human libido. This is something most people are interested in -- especially males! It actually is a honest-to-goodness alternative to erectile dysfunction drugs.

*It helps facilitate weight loss by speeding up caloric burn through stimulating your metabolism.

*Bolsters the immune system. Bee pollen can help facilitate weight control by righting a possible chemical imbalance, which may be a player in abnormal weight gain.

*It helps with conception in positively and painlessly stimulating the female reproductive system, specifically the ovaries. It also strengthens the female egg health as well.

*Bee pollen revitalizes nail and hair health.

*Bee pollen slows down aging. One Dr. G. Liebold, a doctor of medicine and psychologist of Karlsrude, Germany who has studied bee pollen in numerous tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*It helps ward off Father Time with the aging of your skin.

*Bee pollen bolsters, increases, and enhances human physical and psychological functions.

*It also can help remove cravings.

*Medical studies prove bee pollen has a regulating effect on intestinal functionality. It even helps to relieve the most difficult constipation.

*Bee pollen granules are very low in calories only sporting a minuscule 90 calories per ounce.

*The undesirable cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also augmented. In addition, triglycerides are also eradicated. (Triglycerides are fat in the blood.)

*Improves blood health. Medical studies have found that bee pollen amplified the white and red blood cell count. In one clinical study, those with anemia had enhanced levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Studies has shown that bee pollen decreases the enhancement of numerous harmful bacteria, including E. Coli.

*Bee pollen builds resistance to allergies.

*It's low-cost.

What about bee pollen research studies that confirms these statements? Regrettably, in the 1940s, the United States began moving to artificial pharmaceutical drugs so there hasn't been a lot of medical research studies conducted on bee bread in the States. In Europe, though, there have been a large number of medical studies that validate these health benefits. What about the Big C cancer? Let me quote from a medical study done on mammary tumors and bee pollen. This noteworthy medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor development. No decrease in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly straightforward increase was observed, possibly due to a nutritional factor in pollen."

Yes, bee pollen is an amazing nutritional health food. It is effortlessly added to your daily health regime. It can be sprinkled on salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappealing to you, there are tremendous bee pollen supplements on the market. Look for one that is made from pristine bee bread with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee pollen is significant. The farther away the bee hive is from commercialization, the better. The more pristine the environment it's cultured from the better as well.

A word of warning, see your medical doctor before taking bee pollen. If you are allergic to honey or bee stings, bee pollen could bring about anaphylactic shock.

There you have it. Bee pollen is amazing. Maybe you will see learn that for yourself as well.

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