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Do you want to know which exercises to start with that will improve your vertical jump? There are many to pick from. Here are some basic ones that are an excellent place to start your training. You need to ensure that you follow them exactly. Many people perform the correct exercises, but they don't do them correctly. Begin with the exercises we outline below and you will have a good foundation for improving your vertical jump.

You may assume the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that's not the case. The muscles in the back and waist are also especially important. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.

Dead Lifts

Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Gradually return the barbell back to the starting location on the floor. Perform three sets of 6-8 repetitions. To steer clear of injury, do not yank the bar, but perform the exercise quickly and steadily. Take a rest. Do one last set in a much slower fashion this time.

Leg Presses

An additional good exercise is leg presses. Load a leg press machine with weights. Place your feet about shoulder width apart. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. You don't jump in slow motion, so you don't want to train in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Repeat this exercise six times - and do five sets. Take a brief break between each set.

Medicine Ball

For our final exercise we will use a medicine ball instead of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball in the direction of the rim. Exaggerate the actions and reach for the rim. Doing this exercise will develop all the muscles that you will use when you really are able to dunk. Remember to push yourself to the max.

While these are merely three exercises, they can be a good start to increasing your vertical jump. Combine these with more jumping exercises. Make sure you do them properly, though.

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