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A lot of people make fitness-related goals, such as to lose weight, to stop smoking or sign up for the neighborhood fitness club. It is usual to set extraordinary goals, trainers say that setting lesser resolutions can do substantially more for our health.

Here are 10 Steps to try:

1. Stop gaining weight. Even if you put on only a pound or two every year, the added weight adds up swiftly.

2. Take more small steps. Invest in a pedometer to calculate your daily steps; afterward add 2,000, the same as one additional mile. Go on adding steps, 1,000 to 2,000 every month or so, until you reach 10,000 steps on most days.

3. Don't skip breakfast. Breakfast eaters usually weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.

4. Switch three grain servings every day to whole grain. If you are like the common American, you eat fewer than one whole grain serving per day.

5. Eat a minimum of one green salad each day. Consuming a salad (choose low-fat or fat-free dressing) is satisfying and could help you eat not as much during the mealtime. It also contributes toward your five daily cups of fruits and vegetables.

6. Eliminate Fat. Fat has a lot of calories, and calories make a difference. Purchase lean meats, eat chicken without the skin, switch over to low-fat cheeses, invest in a nonstick pan with just a bit of oil or butter.

7. Consider calcium by eating' two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and may possibly also help you lose weight.

8. Scale back. If the package is small, the serving size will be smaller as well.

9. Lose just 5 to 10 percent of your existing weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Jot down what you eat and drink over the next couple of days and be on the lookout for problem areas. Frequently, just recording what you eat down is able to help you eat a reduced amount, which will help you lose fat.

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